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Sesame Chicken Fingers
Ingredients
-----HONEY-MUSTARD SAUCE-----
2 tablespoons Mustard -- whole grain 6 tablespoons Honey
-----CHICKEN FINGERS-----
1/2 cup Sesame seeds 1/4 cup Parmesan cheese 1 pound Chicken Breast,skined -- boned Sliced into 2x1/2" strips 2 tablespoons Olive oil Red leaf lettuce Strips orange rind
Method
In a small bowl blend mustard and honey for sauce. Set aside. In shallow pan combine sesame seeds and Parmasan; roll chicken pieces in sesame mixture. Heat olive oil in ovenprof heavey-bottomed nonstick skillet or saute pan until just below smoking point. Add chicken strips and brown on both sides over medium heat; do not scorch. Place chicken strips on cookie sheet and bake in preheated 425* oven 8-10 minutes or until cooked through.
To serve, line individual plates with lettuce leaqves and arrange chicken strips. Or compose a serve yourself platter. Garnish with orange rind.
Serve with honey mustard sauce |